Find Relief from Anxiety, Stress & Burnout — Online in Texas
Therapy & Coaching Designed for High-Achievers Who Are Overwhelmed, Exhausted, or Emotionally Drained
You deserve a space where you can exhale, slow down, and simply be human.
Does Any of This Sound Familiar?
✅ You look successful on the outside, but inside you’re overwhelmed and exhausted
✅ Anxiety, stress, or constant overthinking are draining your energy and motivation
✅ Your job or responsibilities keep growing — but your emotional capacity feels like it’s shrinking
✅ You're burnt out trying to balance career, personal life, relationships, and expectations
✅ You know something needs to change… you just don’t know where to start
About Our Practice
At Self-Care Simplified, we specialize in helping driven professionals calm anxiety, manage stress, and prevent burnout — without putting life or career on pause.
You deserve support that is personal, confidential, and convenient — not rushed or transactional.
And yes… we accept Aetna insurance.
We Can Help You With:
Anxiety, overthinking & constant mental pressure
Stress & burnout (especially corporate and executive burnout)
Depression, loss of motivation, or emotional numbness
Work-life imbalance, perfectionism & people-pleasing
Relationship challenges or communication struggles
Major transitions (new roles, promotions, relocation, parenthood)
Book Your FREE 15-Minute Consultation
Find out if our practice is right for you!
Fill out this form or call (346) 598-5974 to get started:
Our Therapeutic Approaches
We don’t believe in one-size-fits-all therapy.
Self-Care Simplified offers evidence-based and effective treatment, tailored to your needs:
Cognitive Behavioral Therapy (CBT)
Learn how to challenge overwhelming thoughts, reduce anxiety, and stop spiraling.
EMDR (Eye Movement Desensitization & Reprocessing)
A powerful approach for trauma, emotional burnout, and painful memories that keep resurfacing.
Emotion-Focused Therapy
Strengthens emotional awareness, communication, and connection — with yourself or your partner.
Business & Career Coaching (for corporate professionals)
Executive-level coaching to improve boundaries, confidence, leadership, and work-life balance.
How We Deliver Therapy:
100% Online for Clients Across Texas
Available evenings and weekends
Free 15-minute consultation to help match you with the right clinician
A Word From Our Founder, Dr. Catherine Reynolds
FAQs
How can therapy help me?
Therapy gives you a safe space to slow down, talk openly, and explore what’s weighing on you.
Together, we help you understand patterns, develop new tools, and make meaningful changes that feel doable in your daily life.
Do I really need therapy? I can usually handle my problems.
Many of our clients are used to being the strong one. Therapy isn’t a sign that you can’t handle life — it’s a space where you don’t have to handle everything alone.
What issues do you help with?
We support clients experiencing anxiety, stress, burnout, depression, overwhelm, perfectionism, relationship challenges, and work-life imbalance.
What can I expect from my first session?
Your first session is simply a conversation. We’ll talk about what’s going on, what you hope to get out of therapy, and answer any questions you may have. No pressure — just connection.
Do you accept insurance?
Yes, we accept Aetna. If you’d like, we can verify your benefits before you schedule a session so there are no surprises.
Is online therapy as effective as in-person sessions?
Absolutely. Research shows online therapy is just as effective as in-person therapy — and clients love the convenience and privacy.
How do I get started?
Simply submit the contact form on this page or call to schedule a free 15-minute consultation. We’ll match you with the best clinician for your needs and walk with you through the next steps.
See what others are saying
Fantastic! Brady does an excellent job of helping me identify the core issues bothering me and helping me treat these areas. I’ve had great success using the techniques he taught me and feel more at peace and comfortable with my past and present. I highly recommend Brady to anybody who needs somebody to talk to in therapy.
Brady is truly an amazing leader and counselor. I would highly recommend him to anyone looking to change their lives and seeking freedom. He is empathetic, kind and seeks to understand those he serves. As I met with Brady for sessions, and was part of a team he lead, I learned about what grace truly means and how to give grace to others. Under his guidance and leadership I became a better person and a much better leader.
Ready to Take the Next Step?
You don’t have to push through stress or anxiety alone. Book your FREE 15-minute consultation. Fill out the form, or call (346) 598-5974. We’ll help match you with a therapist who aligns with your goals and needs.
Reach Out Today
Self-Care Simplified
Online Therapy Across Texas
Aetna Insurance Accepted — Now Enrolling New Clients
Book Your FREE 15-Minute Consultation
